All blog posts from October 2009
Signs of Unhealthy Diet Habits During Training
Posted October 30, 2009
The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved in competition often resort to extreme weight loss that leaves them stressed, fatigued and inc…
How Whey Protein Shakes Balance A Bodybuilder's Diet
Posted October 14, 2009
A lot of athletes and bodybuilders are now drinking whey protein to increase the effectiveness of their training and improve performance. Whey protein, sourced from real milk, not only contains high levels of protein but also has high levels of magnesium, calcium and other minerals. Anyone who is ei…
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